What?�s the first step in seeking a therapist? There are actually many compassionate and effective therapists in the world??but not each therapist is the greatest particular person to aid each and every particular person in search of remedy.|Even though scientific research on gua sha is proscribed, the follow is historically utilized to support advertise circulation, reduce inflammation, and decrease discomfort.|The Mayo Clinic defines family therapy as being a variety of psychotherapy that addresses fundamental troubles that have an impact on the psychological wellness of your household. It helps increase communication by knowledge dynamic relationships in the family members procedure and tackle conflicts inside of a manageable way. |Occasionally, psychotherapy can be as powerful as medicines, such as antidepressants. But based on your problem, speak therapy by yourself will not be adequate to simplicity the symptoms of a mental wellbeing condition. In addition, you might have medicines or other remedies.|1. Beolu Village: This restaurant offers conventional Korean cuisine in the wonderfully restored hanok (standard Korean property). The inside is adorned with historical artifacts and the dishes are created with locally sourced components.|Below?�s what you'll want to consider first. Thinking of calling your child?�s therapist to testify inside a custody case? It might not aid your situation??and could|and will} even backfire. Listed here?�s what you must look at to start with.|It commences that has a booking The only way to leave an assessment should be to very first produce a booking. That is how we know our evaluations come from genuine friends who may have stayed with the home.|The personnel had been all extremely welcoming and handy and no ask for for guidance was a challenge for them. The lodge is well positioned, remaining near to browsing, transport, as well as the vacationer web pages. We'd undoubtedly remain there all over again.|posits which the organic point out with the brain consists of various, subpersonalities that "incorporate beneficial qualities and talents but are forced from their The natural way vulnerable states by traumas or attachment accidents.|Throughout the Korean War, Bupyeong was closely bombed, but Bojeon Market place miraculously survived and remained an important hub for trade and commerce. In actual fact, the market performed a crucial position in stabilizing the economic climate of Incheon once the war.|Tapotement: Tapotement or rhythmic tapping is a way that require rhythmic tapping with unfastened fists or palm in the palms or blade in the palms. This system raise the blood circulation and decrease the fatigue and give extra Electricity.|four. Community Participation: Local citizens actively participated from the transformation process by painting their households with vivid colors and aiding with other artistic routines.|Nevertheless, there are still worries about human legal rights abuses within the nation Even with these changes. 10. Are there any hidden gems or lesser-recognized historical places that travellers should really check out although viewing Bupyeong-gu?|In 2012, it absolutely was reported that about 200 prisoners have been unveiled from Wolgot Jail Camp and the remaining prisoners were transferred to other camps. The camp has given that been closed down.|Stay away from ingesting the bathwater or receiving it with your eyes. This might make you sick or irritate your eyes.|In recent times, Bupyeong Tradition Street has embraced technologies to entice far more site visitors. The street is adorned with LED lights and interactive shows that build an immersive working experience for people.|Quantum Will in Therapy Quantum principle could make us more unsure, but it doesn't incline us to believe in totally free will. Quantum idea may possibly make us much more uncertain, but it does not incline us to believe in cost-free will.|2nd time go to this lodge as upcoming day we must head to Airport at 5am. So this spot is good! Coach station just guiding by strolling 5mins. Educate to Incheon Airport ard five:26am.|The inflow of foreigners introduced new architectural kinds and cultural influences, contributing on the special blend of common Korean and Western-type buildings that could be witnessed in Bupyeong-gu these days.|Of course, you can find walking excursions that focus on the historic sights and landmarks in Bupyeong-gu. Some of these tours may very well be organized by community tour firms or by the Bupyeong-gu district Business office alone.}

Dim the lights in the bathroom or light-weight some candles. Burning aromatherapy candles or scent lamps can Raise your relaxation.[seventeen] X Analysis source

"It strives to assist consumers maximize self-reflection and self-examination and thus boost their capability to relate to others, make selections and produce a lifetime they would like to Are living," Garcia defines. 

ideal??for a certain person often will come down for their distinct worries, the alliance they?�re ready to kind with their therapist, as well as their private preferences.|To further enrich the cultural facet of Bupyeong Culture Avenue, area artists ended up invited to arrange their workshops and studios together the street. People can now have a glimpse into these Innovative spaces and perhaps invest in special handmade crafts straight from the artists.|We have been a exercise that runs and formulated with massage therapists. we choose our therapist from essentially the most professional practitioners in the region. We are able to grantee you get the top Massage in Wake Forest.|utilizes the creative means of art-producing as an avenue for self-expression to look at your emotions and interior experiences. By means of the process, it aims to reinforce psychological well-currently being and attain better insight into who you happen to be as an individual.|5. Diminished Traffic Congestion: As more and more people prefer to use public transportation similar to the Maglev Line, there has been a reduction in visitors congestion on streets. This has not only improved air quality but also built traveling inside Bupyeong-gu additional efficient.|6. Cheongryangsa Temple ??a small temple with a wonderful waterfall close by, attracting site visitors for its serene environment and all-natural splendor.|Consider a way of deep relaxation washing above you as Light pressure is applied to certain factors on the feet, fingers, and ears. Reflexology with Aromatherapy brings together The traditional therapeutic artwork of reflexology Along with the therapeutic ability of vital oils.|Nowadays, readers to Bupyeong Tradition Road can take pleasure in a diverse variety of pursuits suitable for all ages. From browsing at exclusive boutiques and hoping out traditional foods at nearby dining places to attending performances or taking part in arms-on workshops ??there is one area for everyone on this vivid street.|MBT was in the beginning produced for borderline and antisocial individuality disorders but can also deal with substance abuse, having Conditions, and melancholy.|Pour your oil combination into your h2o. Consider Keeping it beneath the tap to distribute the oil combination throughout the drinking water.|Aromatherapy is commonly extra to a conventional massage session as an additional company. The massage therapist could possibly diffuse A necessary oil while in the room for the duration of your session or they could insert some drops of oil to massage lotion and implement it directly to the skin.|seven. Sustainable Tourism: Sustainable tourism practices are already encouraged while in the village to maintain its integrity whilst promoting tourism. Standard maintenance get the job done is done to keep every little thing presentable for website visitors.|The name ?�Bojeon??suggests ??protecting|guarding|defending|safeguarding|shielding|preserving} prosperity,??which reflects the importance of the marketplace in maintaining the livelihoods of its merchants and people. It is alleged that for the duration of moments of hardship or economic downturn, individuals would take a look at Bojeon Market to pray for prosperity and accomplishment.|Bupjeong Sector, located in the Namdong-gu district of Incheon, has a background dating back around a hundred a long time. It absolutely was set up in 1922 during the Japanese colonial time period and it has given that grown and developed into amongst the largest traditional markets in Incheon.|Now, it carries on to prosper as an important commercial hub for South Korea, connecting the nation to numerous abroad places through sea routes.|Humanistic therapy parallels the gestalt, present-oriented strategy. The talk therapy doesn't focus as much on past activities as it does in your Lively participation with the current minute.|Your therapist will help you have an understanding of your subpersonalities and assist you in creating a cohesive partnership with All those autonomous areas to maneuver towards a cohesive, unchanging core self. One particular review from the|Once the Demise on the North Korean chief Kim Jong-il in 2011 as well as the rise of his son, Kim Jong-un, there were some noted adjustments within the Procedure of the jail camp.|This recognition encourages far more guests to come for the village, more boosting its tourist charm. twelve. Can you endorse any area dining establishments or eateries with each delectable food stuff as well as a historic ambiance in Bupyeong-gu?|Assist The body?�s pure defences While using the antibacterial and antiviral Qualities of specified important oils.|Contemplate constructing your very own diffuser by Placing your oil mixture in a very bowl of incredibly hot water.[24] X Investigation supply|Over-all, these museums give enjoyment and academic experiences for individuals of all ages to find out about the loaded heritage and society of Bupyeong-gu. Related Content articles|A different thing to consider is The dearth of regulation above necessary oils and important oil products Employed in an aromatherapy massage. Due to the fact a lot of important oils are regarded cosmetics, the Food items and Drug Administration doesn?�t control them for protection and usefulness.|Swedish massage may offer you brief-expression reduction from shoulder pain, for each the NCCIH. Just like neck ache aid, you may take into account speaking along with your massage therapist about typical sessions To maximise the benefits on your shoulder space.|As the very best Swedish Massage in Wake Forest, NC we prioritize complete oral wellbeing For each affected person. Guide your appointment currently! You can certainly timetable your session via our Web-site or contact us specifically. Experience the real difference that a talented Swedish massage may make in your daily life!}

Conventional massage generally focuses on manipulating muscles and tissues for Actual physical relief. Aromatherapy Massage at Stone Silo integrates the therapeutic electrical power of necessary oils with pro massage methods, addressing both equally Actual physical and emotional effectively-remaining. lingering stigma surrounding mental well being??the decision|the choice} to begin therapy isn?�t usually a straightforward one particular.|Your personalised sixty-minute cure starts by using a consultation. We go over your distinct desires and Choices to pick out a unique blend of critical oils, Every selected for its therapeutic properties to boost your massage. E book your working experience now for your journey of tranquility and rejuvenation.|ten. Economic Advantages: The transformation has brought financial Added benefits for that local community by creating position prospects and making income via tourism-similar things to do for instance souvenir retailers, cafes, and restaurants.|Bupyeong Lifestyle Road is known for hosting a variety of activities All year long, which include street performances, festivals celebrating common Korean society which include dance and audio, along with fashionable cultural exhibitions that includes contemporary artwork.|Going through a complete class of exposure therapy might be relatively fast. Depending on the depth of your respective fears And just how you reply to the program, it normally takes anyplace involving a couple of months and greater than twenty periods. |The general intent of aromatherapy is meant to increase your physical and mental perfectly-becoming. Far more individuals are tests out important oil solutions than previously prior to by diffusing them at your home or diluting them for pores and skin usage.|Mix seven to12 drops of vital oil to each fluid ounce of copyright oil, according to how solid you'd like the aroma.[ten] X Study supply}

Alternatively, it is feasible for a therapist to ascertain that they're not the top practitioner to aid a particular shopper. When this occurs, the therapist will normally refer the shopper to a different provider, where they could go on operate when they so decide on.

This has triggered the event of latest business centers, industrial complexes, and company parks, generating work chances and contributing to your district?�s economic growth. purchasers looking for Swedish massage in Wake Forest, Raleigh, Youngsville, and surrounding locations is booming daily.|The station was in the beginning known as Jeodok Station and was a small wooden building employed for transportation of 인천휴게텔 goods and materials. In 1914, it had been renamed as Bupyeong Station once the nearby village of Bupyeong-dong.|By getting a bigger knowledge of your unconscious motivations and also the genuine reasons driving your steps, you'll be able to choose how you wish to respond much healthier.|You are able to Check out together with your resort or maybe a vacation company for more information on obtainable going for walks excursions in Bupyeong-gu. four. What's the significance of Incheon Open Port, and So how exactly does it tie into Bupyeong-gu?�s historical past?|You are able to be expecting a enjoyable and rejuvenating practical experience. Our therapists will check with along with you to be aware of your preferences and pick out correct important oils. The remedy will happen within a tranquil setting, and you'll be inspired to take it easy and benefit from the knowledge.|Consumers who're coming to therapy with certain psychological overall health considerations??such as|like|including|for example|for instance|which include} obsessive compulsive condition or publish-traumatic stress??may|might|could|may possibly|may well|may perhaps} profit most from the clinician who makes a speciality of the realm or who employs a kind of therapy specifically designed to deal with it.|In the early 1900s, Bupyeong was noted for its classic markets where locals sold domestic products and create. It wasn?�t until the nineteen fifties that the area began to transition right into a cultural Middle.|My approach is rooted from the belief that the intellect and entire body are always Operating to safeguard and mend us. By integrating Power therapeutic, breath and motion, I assistance to empower purchasers inreleasing anxiety, processing trauma, and restoring energetic equilibrium.|Aromatherapy massage combines critical oils and massage therapy. Here is what you need to know about how critical oils can be utilized inside of a massage??Improving upon blood circulation helps make the human body get much more oxygen thus muscle fibers truly feel unwind and healthier. This massage also flushes out toxins, which make soreness and stiffness disappear.|Provides fatigued vacationers a effortless and cozy environment, at an affordable and beautiful cost.|The reception counter is manned till 12am and assisted us to order a taxi upfront for early morning flight. Hotel is surrounded by ease merchants, food areas.|He requested the development of Hangul, the trendy Korean alphabet, and founded a countrywide academy for training and investigation identified as Jiphyeonjeon in Bupyeong-gu.|If wikiHow has served you, please contemplate a little contribution to aid us in helping a lot more visitors like you. We?�re committed to providing the earth with free how-to assets, and in many cases $1 will help us inside our mission. Assist wikiHow Of course No Not Handy 0 Valuable 4|Individuals in search of help with romantic relationship or household troubles could gain from marriage and relatives therapy, partners therapy or 인천휴게텔 partners counseling.|Sometimes, you may still Possess a bad response to the decided on aromatherapy remedy. Watch for the following indications of an allergic reaction and seek out prompt health-related consideration: Redness with the skin|Your therapist can help you empathetically validate your perspective while also providing you a secure House to reconnect towards your legitimate id. |What's more, it involves cultural experiences like making an attempt on conventional hanbok garments and participating in a tea ceremony.|Soften into your bath. Let your feelings wander as you soak as part of your aromatherapy bath. Employing bathtub props and soaking for that optimum time can Raise your rest session.}

specially for cases of intense despair, panic, or bipolar ailment??but it|however it|nevertheless it|nonetheless it|but it surely|but it really}?�s not a specified for every consumer. If a therapist thinks a specific shopper could get pleasure from medication, he / she will talk about it With all the shopper before referring her or him to your prescribing Qualified for instance a psychiatrist or nurse practitioner.|You can find numerous types of important oils that will help you take it easy. Select one by having an captivating scent to you personally or mix numerous for a personalized crucial oil. Some of the most effective crucial oils for leisure are: Bergamot[three] X Research resource|A person exceptional aspect of Gubongsan is its form, which resembles a turtle with its head looking in direction of The ocean. This exclusive shape has built it a beloved symbol of Incheon?�s potent link to the sea and its maritime historical past.|SSlawomir PiotrRoom is smaller but has everything you will want, even a washing equipment. Area is usually really brilliant which rare presently. Check out and in was economical and staff pleasant. Recommend.|If a person therapeutic approach isn't going to be just right for you, just take it as an invitation to test A further style to see if that resonates.|two. Speedier Commute Situations: The Maglev Line is usually a significant-velocity practice that operates in a pace of as much as eighty km/hour. This has considerably minimized commuting time among Bupyeong-gu as well as other regions, rendering it a beautiful spot for organizations and people.|Will I have the ability to find the money for therapy? What happens in the initial session of therapy? Will I get medication if I drop by therapy? What exactly are the purple flags of the unqualified or unethical therapist? When does therapy close?|Main complain hotel really should publish their free shuttle support timetable through the airport to resort or be certain airport information and facts counters have this routine. Arrive following 11pm and asked airport details in which to have this shuttle and was supplied the operate all over or they guess wildly.|Presents fatigued tourists a easy and comfortable atmosphere, at a reasonable and appealing cost.|two. Incheon Literature Museum ??This museum showcases the literary is effective of renowned writers from Incheon, which includes Individuals from Bupyeong-gu. It functions interactive exhibits and provides workshops and activities connected with literature.|"There are several therapeutic modalities. There are several Positive aspects to each, and it is about acquiring the best suit.|The significance of Incheon Open up Port lies in its position as a major investing hub and gateway for Joseon?�s international relations and financial expansion. Before its opening, Korea experienced constrained interactions with other countries due to rigorous isolationist policies.|Explore our resort e-newsletter beforehand, featuring exclusive eating presents and marketing discounts for our in-household visitors. We suggest the ideal vacation in your case. Offered in the two English and Korean.|We only use high-quality, credible sources to be certain material precision and integrity. It is possible to learn more regarding how we make sure our information is accurate and current by reading through our editorial coverage.|??Healing|Therapeutic} is just not about correcting exactly what is broken, but about rediscovering the wholeness which has usually been within you.??It had been even further through the airport compared to the revealed length--probably 20 miles. A taxi was required as there was no rail or bus service.|In recent times, Independence Park has actually been repurposed for civilian use. In April 2012, it absolutely was opened to the general public being an amusement park and vacationer attraction. It capabilities many rides like roller coasters and bumper vehicles, in addition to places to eat and souvenir outlets.|Pick 2-3 calming aromatherapy oils and blend them collectively to make a comforting blend. See how you really feel after you blend and use Just about every mixture to decide which mixture is best for your requirements. Many thanks! We're glad this was beneficial.|Your therapist will carry up earlier traumatic activities and assist you detect and sense the Bodily responses while you go throughout the uneasiness. Somatic psychotherapy teaches you principles for example self-regulation, grounding, boundary development, and motion. |Very hot stone massage can be a form of massage therapy. It offers a number of 부평휴게텔 health and fitness Added benefits, Together with relieving muscle tension and agony. Learn more.|defines internal relatives procedure (IFS) being a kind of therapy that works to regulate disgrace and facilitate a whole romantic relationship with yourself through internal compassion. Investigation posted while in the |??Due to the fact worry remarkably has an effect on the hypothalamus and could potentially cause it to shrink, this specialised strategy focuses on distinct neurovascular factors to promote its regeneration. During this grounding cure, therapists gently maintain sure Electrical power points on The top, neck, and face, inducing a deep sense of leisure and interior peace when releasing tension from all the becoming. Consumers keep on being totally clothed throughout the session, making it possible for for snug and effortless anxiety reduction.|Make a spa experience. Heat baths are a wonderful method to chill out Your whole body and mind. Produce a cushty and comforting temper in your bathroom to heighten the impact from the aromatherapy bath. This spa-variety practical experience can Permit your melt right into a paradise of relaxation.|Given that the Bupyeong district started to grow and build inside the nineteen twenties and 1930s, so did the value of Bupyeong Station being a central manner of transportation. It became a hub for don't just trains, and also trams and buses, connecting persons from Bupyeong to neighboring towns like Incheon and Seoul.|Consisting of 1 king and one particular double bed, it is actually suited to a loved ones of 4 when showcasing a sophisticated and comfortable ambiance at an affordable price tag.}

The attainable comforting outcomes of massage are promoted for pressure administration, but exploration also indicates that massage therapy may support relieve anxiety. These types of Positive aspects have also been linked to panic related to HIV and AIDS, and fibromyalgia, for each the NCCIH.

The placement can also be great for anybody needing to stay near the airport. Total, a sound option for vacationers looking for a very simple and functional accommodation.

Your therapist will function along with you to acknowledge your thoughts to decrease impulsivity and instability in you and, subsequently, your associations. Learning self-regulation and healthier emotional expression are essential tenets within the framework. seeking healing for my own self??that I|which i} completely embraced choice medicine. This private quest led me to check out reflexology and aromatherapy, starting to be Qualified in 2012.|Consider inquiring your physician or even a certified aromatherapist if it is Risk-free so that you can use aromatherapy Should you have a professional medical condition.[thirty] X Expert Resource|Bupjeong Marketplace is known for its vibrant ambiance, numerous number of solutions, and economical selling prices. It is taken into account a hub for trade and commerce in Incheon.|Swedish massage is actually a style of massage therapy that?�s principally recognized for its relaxation effects. With This system, a massage therapist targets muscles with a combination of friction, gliding strokes, and kneading.|6) Gamak Mountain: A well known climbing location amongst locals, this mountain delivers amazing sights of Incheon city along with the Yellow Sea. It?�s Particularly stunning for the duration of cherry blossom year in spring.|Some reports have discovered massage therapy may also help reduce fibromyalgia agony, as well as nervousness and depression. Nonetheless, there?�s conflicting proof with regards to Swedish massage additional especially, the NCCIH reviews.|five. Incheon Open up Port: In 1883, Bupyeong-gu was chosen as a person of 5 open ports in Korea by King Gojong as Component of attempts to modernize and internationalize the state?�s financial state. This brought about a swift advancement and inflow of overseas trade in Bupyeong district.|But strong unfavorable feelings aren?�t the one explanation someone ought to find therapy. If they are battling relationship difficulties, experience caught inside their occupation, discover on their own turning to medication, Alcoholic beverages, or foodstuff to manage with disagreeable functions, or truly feel disconnected from your persons around them, they may uncover therapy being immensely helpful.|Massage therapy itself includes the manipulation of muscles and lymph nodes by professional pressing and rubbing methods.}

Reserve your appointment now??button, or you'll be able to Get in touch with us directly by cell phone or e-mail. We look forward to welcoming you to definitely Stone Silo!|What will make me not continue to be there once again was having been cheated terribly with my past journey again on the airport. 7,000 gained greater than any past taxi fare. I was not provided a receipt so I had been useless while in the drinking water towards complaining. Nevertheless, If you're able to organize adequate and smart taxi assistance--the 1st sentence says all of it!|ten) Samnak Ecological Park: A peaceful park surrounded by mother nature, it?�s a great spot for your picnic or leisurely walk.|aromatherapy massage, which works by using important oils both in a diffuser or about the pores and skin throughout a Swedish or deep tissue massage|Over-all, Bupjeong Market?�s progress and evolution over time have manufactured it an important cultural and economic landmark in Incheon. This is a testomony to the adaptability and resilience of traditional markets while in the facial area of modernization, making it essential-check out desired destination for vacationers plus a beloved location for locals.|Prevalent warning indications of an ineffective therapist involve talking an excessive amount of?�to the point the place the customer feels not able to converse with regards to their very own worries?�or sharing inappropriate facts with regards to their individual own life. Therapists who are judgmental or condescending to the client are also most likely not very good matches, as are therapists who frequently appear bored or distracted.|It facilities you during the in this article and now by leaning on mindfulness, psychological regulation, interpersonal performance, acceptance of what is, and escalating your ease and comfort to distress. Completing procedure is damaged down into modules and usually takes wherever among six months and around a calendar year. }

Pick your journey dates for ideal motels in Incheon, handpicked by Vacation.com based on guests critiques!

Together with the exceptional expansion of the town of Wake Forest, a lot more citizens really feel the developing will need for peace as a result of massage therapy. Individuals of low-cash flow or without having comprehensive insurance??the benefits of|the advantages of|the key benefits of|some great benefits of|the main advantages of|the many benefits of} prosperous therapy are virtually life-transforming. On This Webpage|It's valuable for all couples through any stage. There is worth in viewing partners' therapy as marriage servicing to learn the way to boost interaction, navigate daily life adjustments, and see one another much more clearly. Carroll notes a lot of people drop by couples' therapy when the connection is on life assist and they are searching for mend, but "a wholesome partnership is actually a ability established.|On top of that, Bupjeong Marketplace also serves as being a cultural Room for performances and exhibitions showcasing standard Korean arts and crafts. This not simply provides to the marketplace?�s rich cultural benefit but will also gives financial opportunities for community artisans.|If living with ache or pain turned section within your new regular through the lockdown, attempt a single of such 13 at-property massage resources for relief.|What is extra, based upon your distinctive identity and also the nuances of one's background, it could be critical to speak to potential therapists about how they handle cultural sensitivities like sexuality, race, gender, religion, privilege, and how that will intersect with your individual perception and worth systems.|notes persons residing with mental sicknesses often use art and drawings as a method to visually connect and unload their feelings.|Many of us Will not understand these abilities developing up, so we just be expecting enjoy to hold us by means of. But it's not plenty of. Having said that, like coupled with techniques normally is sufficient." The duration of couples' therapy ranges but can ordinarily take a few months or many years to operate via difficulties. |EMDR functions in phases and precisely seems to be at childhood events rather then present stressors. Your clinician will acquire a therapy system by Studying about your heritage and the level of your respective psychological distress.|The realm was quite quiet--Virtually eerily so. No food items. I grabbed some snacks from a 7/11. Quite a few businesses have been closed. This community was near the water, so it seemingly experienced potential for any ?�touristy??environment, but it in no way took place, or has not took place still. None of this would have dampened my spirits as it had been my 2nd remain in three months.|AAnonymous UserValue for money lodge, got the triple home for a very good rate. It?�s pretty significantly in the unseo station so I never recommend walking Together with the luggages. Go through the evaluations that amenities are provided but were being pleasantly astonished place slippers supplied, shampoo, conditioner and tub gel offered likewise.|Yes, there are lots of noteworthy temples and spiritual sites in Bupyeong-gu that are open to readers. These include things like:|Total, the most important predictor of accomplishment in therapy may be the shopper-therapist connection," Sanchez affirms. It is best to discover somebody who you really feel comfortable with and who you feel linked to."|It can be affirming to get close to people who find themselves experiencing identical afflictions, so You do not feel by itself. If you're looking for interpersonal assist, a way of belonging, along with a sounding board to higher realize yourself, team therapy could be for you. |(?�천???��??? ?�애?�등�?취소처분 ?�전?��???�?��?�시) 반송???�른 공시?�달 공고}}